Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Sweet & Salty Peanut Butter Snack Mix

Sweet & Salty Peanut Butter Snack Mix

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 36 - High Impact
BSI: 14 - Moderate Impact

Sweet & Salty Peanut Butter Snack Mix

g
Other Snacks Schnuck Markets, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Sweet & Salt... Oregon Growe...
Carbs 20.0g 7.0g
Sugars 14.0g 7.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Pea...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Peanut Butter Snack Mix

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.9mg 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHOCOLATE FLAVORED DRIZZLED CARAMEL CORN (CARAMEL CORN [CORN SYRUP SOLIDS, BROWN SUGAR, SUGAR, POPCORN, CORN OIL, BUTTER (CREAM, SALT), MOLASSES, SALT, SOY LECITHIN, BETA CAROTENE (COLOR)], CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM), COCOA (PROCESSED WITH ALKALI), SKIM MILK, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR]), COATED CEREAL (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN BISCUITS [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)], PEANUT BUTTER [PEANUTS, SUGAR, DEXTROSE, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN) AND/OR PALM OIL, SALT], CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK, WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, MALTODEXTRIN, VEGETABLE OIL [COCONUT AND CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], ARTIFICIAL FLAVOR, SALT, SOY LECITHIN), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN, SORBITOL, ARTIFICIAL FLAVOR), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT), YOGURT PEANUTS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLA], PEANUTS, COTTONSEED AND PEANUT OIL, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Peanut B...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Peanut Butter...

Total Ingredients
104
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Peanut Butter Snack Mix Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468219

Report Data Issues for Sweet & Salty Peanut Butter Snack Mix

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut