Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots

Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots

Benissimo Naturals, Roasted Garlic

BSI: 70 - High Impact
BSI: 2 - Low Impact

Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Organic Ruby... Benissimo Na...
Carbs 35.0g 1.0g
Sugars 34.0g 0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Ruby Root...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots

Serving size 450.0 MLg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 171.0mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 1035.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JUICES (CARROT, APPLE, BEET, CUCUMBER, LEMON, GINGER).

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Ruby Roots Car...

Vitamins

Vitamin A 1611% DV
Vitamin K 5% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Ruby Roots Carrot, ...

Total Ingredients
6
Processing Level
Moderately Processed

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468409

Report Data Issues for Organic Ruby Roots Carrot, Apple, Beet, Cucumber, Lemon, Ginger Vegetable & Fruit Juice Blend, Ruby Roots

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic