Mushroom & Fontina Cheese Quiche has less impact on blood sugar than Raw Chopped Walnuts
Mushroom & Fontina Cheese Quiche
Raw Chopped Walnuts
Mushroom & Fontina Cheese Quiche
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Mushroom & F... | Raw Chopped ... |
|---|---|---|
| Carbs | 0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 5.0g |
| Fat | 26.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom & Fontina Cheese Quiche
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), MILK, HEAVY CREAM, WATER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, MODIFIED CORNSTARCH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), RICOTTA CHEESE (WHEY, CREAN, MILK, VINEGAR, SALT), ONIONS, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), THYME, OLIVE POMACE OIL, SHIITAKE MUSHROOM POWDER, NISIN, NUTMEG, WHITE PEPPER., FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), MILK, HEAVY CREAM, WATER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, MODIFIED CORNSTARCH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), RICOTTA CHEESE (WHEY, CREAM, MILK, VINEGAR, SALT), ONIONS, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), THYME, OLIVE POMACE OIL, SHIITAKE MUSHROOM POWDER, NISIN, NUTMEG, WHITE PEPPER.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom & Fontina Che...
Vitamins
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mushroom & Fontina Cheese Q...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom & Fontina Cheese Quiche Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raw Chopped Walnuts
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