Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Kinder 1+ Powdered Milk Beverage

Kinder 1+ Powdered Milk Beverage

Red Zone Sriracha Sauce

BSI: 34 - High Impact
BSI: 2 - Low Impact

Kinder 1+ Powdered Milk Beverage

g
Milk Additives Nestle Usa Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Kinder 1+ Po... Red Zone Sri...
Carbs 18.0g 1.0g
Sugars 15.0g 1.0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kinder 1+ Powdere...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kinder 1+ Powdered Milk Beverage

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 9.9mg 3%
Sodium 85.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 1.8mg 10%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT MILK, VEGETABLE OILS (CORN, CANOLA. PALM), SUGAR, MALTODEXTRIN, LACTOSE, MILK FAT, HONEY, PREBIOTICS (OLIGOFRUCTOSE AND INULIN), AND LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, PHYLLOQUINONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kinder 1+ Powdered Mil...

Vitamins

Vitamin C 39% DV
Vitamin D 22% DV
Vitamin B6 17% DV
Folate 35% DV
Vitamin K 15% DV

Minerals

Calcium 74% DV
Iron 29% DV
Potassium 15% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kinder 1+ Powdered Milk Bev...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kinder 1+ Powdered Milk Beverage Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468727

Report Data Issues for Kinder 1+ Powdered Milk Beverage

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce