Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Popcorn, Sea Salt & Olive Oil

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn, Sea Salt & Olive Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones, Vanilla

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Full Food Name

Popcorn, Sea Salt & Olive Oil

Comparing Key Nutrients

Nutrient Vanilla Flav... Popcorn, Sea...
Carbs 34.0g 16.0g
Sugars 5.0g 0.0g
Fiber 4.0g 3.0g
Protein 5.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 109.7mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.9mg 9%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MALTITOL, BLEACHED WHEAT FLOUR, MILK, COCONUT OIL, DRY ROASTED PEANUTS, POLYDEXTROSE, INULIN, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, WHEY POWDER, HYDROGENATED COCONUT OIL, CANOLA OIL, SOY LECITHIN, SALT, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, MONO & DIGLYCERIDES, MODIFIED CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Low F...

Vitamins

Vitamin A 314% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Low Fat Ic...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Popcorn, Sea Salt & Olive Oil Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468756

Report Data Issues for Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil