Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Caramel Butter Pecan Keto Series Frozen Dessert

Caramel Butter Pecan Keto Series Frozen Dessert

Unsalted Raw Pecans Halves, Unsalted

Caramel Butter Pecan Keto Series Frozen Dessert
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -9.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 6.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Butter Pecan Keto Series Frozen Dessert

g
Ice Cream & Frozen Yogurt Eden Creamery Llc Branded

Full Food Name

Caramel Butter Pecan Keto Series Frozen Dessert, Caramel Butter Pecan

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Caramel Butt... Unsalted Raw...
Carbs 15.0g 4.0g
Sugars 1.0g 1.0g
Fiber 5.0g 3.0g
Protein 6.0g 3.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Butter Pe...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Butter Pecan Keto Series Frozen Dessert

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 200.1mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 160.1mg 12%
Iron 0.2mg 1%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ULTRAFILTERED SKIM MILK, CREAM, CARAMEL SWIRL (WATER, INULIN, GLYCERIN, ERYTHRITOL, MILK PROTEIN ISOLATE, BUTTER, SEA SALT, NATURAL FLAVORS, CAROB BEAN GUM, COCOA, SUNFLOWER LECITHIN, ANNATTO (COLOR), MONK FRUIT), ERYTHRITOL, EGGS, ROASTED PECANS (PECANS, SUNFLOWER OIL, SALT), VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, CHICORY ROOT FIBER, NATURAL FLAVORS, SEA SALT, CELLULOSE GEL, CELLULOSE GUM, STEVIA LEAF EXTRACT (REB M).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Butter Pecan K...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Butter Pecan Keto S...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 15 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Butter Pecan Keto Series Frozen Dessert Tags

👹 Gut Gremlin

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468873

Report Data Issues for Caramel Butter Pecan Keto Series Frozen Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted