Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Everything Dip

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 1.0g Moderates impact -0.2
Fat 15.0g Slows digestion -2.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Full Food Name

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles, Birthday Cake

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Birthday Cak... Everything Dip
Carbs 41.0g 2.0g
Sugars 33.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cup...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.3mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.1mg 1%
Iron 1000.0mg 5556%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, COLOR [FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3, FD&C RED #40], SHELLAC, POLYSORBATE 60), CORN SYRUP, MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BUTTER (CREAM, SALT), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), DEXTROSE, WHEAT STARCH, SOYBEAN LECITHIN, CELLULOSE GUM, COLOR (FD&C YELLOW #6 LAKE, FD&C BLUE #2 LAKE, FD&C YELLOW #5 LAKE, FD&C RED #3, FD&C BLUE #1, FD&C RED #40 LAKE, FD&C YELLOW #5).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Cupcakes...

Minerals

Calcium 2% DV
Iron 7825% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Cupcakes Vani...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles Tags

๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1677010

Report Data Issues for Birthday Cake Cupcakes Vanilla Flavored Confetti Cake With Sweet Vanilla Flavored Icing And Colorful Confetti Sprinkles

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip