Which food has less impact on blood sugar?

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked has less impact on blood sugar than Bread Loaf

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked

Bread Loaf

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 19.0g Moderates impact -1.1
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Hickory Hard... Bread Loaf
Carbs 20.0g 25.0g
Sugars 17.0g 0.0g
Fiber 0.0g 1.0g
Protein 19.0g 4.0g
Fat 14.0g 0.0g

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Hickory Hardwood ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 610.4mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.4mg 4%
Iron 1.2mg 7%
Potassium 690.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, GARLIC, SPICES), WATER, SEASONING RUB (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), VINEGAR, SEA SALT.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Hardwood Smoke...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Hardwood Smoked Bab...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469846

Report Data Issues for Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf