Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

Oven Roasted Chicken Breast

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -3.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

g
Canned & Bottled Beans Conservas La Costena S.A. Branded

Full Food Name

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Refried Pint... Oven Roasted...
Carbs 14.0g 2.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 9.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Refried Pinto Bea...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 42.9mg 3%
Iron 1.5mg 8%
Potassium 339.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER PINTO BEANS, JALAPENO PEPPERS SOYBEAN OIL, ONIONS, IODIZED SALT, PORK FAT, GARLIC.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Pinto Beans Wi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Pinto Beans With Ja...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers Tags

✨ Clean Machine
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conservas La Costena S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469892

Report Data Issues for Refried Pinto Beans With Jalapeno Peppers, Jalapeno Peppers

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast