Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Apple Cinnamon High Protein Shake

Apple Cinnamon High Protein Shake

Perdue, Fit & Easy Chicken Breasts

BSI: 12 - Moderate Impact
BSI: 0 - Low Impact

Apple Cinnamon High Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... Perdue, Fit ...
Carbs 13.0g 0.0g
Sugars 1.0g 0.0g
Fiber 6.9g 0.0g
Protein 20.0g 26.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Hi...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon High Protein Shake

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 231.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.9g 25%
Total Sugars 1.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.8mg 35%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon High Pr...

Vitamins

Vitamin A 310% DV
Vitamin D 9% DV
Riboflavin (B2) 7% DV
Vitamin B12 8% DV
Folate 5% DV
Vitamin K 8% DV

Minerals

Calcium 14% DV
Iron 3% DV
Magnesium 8% DV
Zinc 8% DV
Selenium 7% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon High Protein...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon High Protein Shake Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469958

Report Data Issues for Apple Cinnamon High Protein Shake

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts