Chili Pepper has less impact on blood sugar than Southwest Steak Quesadillas
Southwest Steak Quesadillas
Chili Pepper
Southwest Steak Quesadillas
Chili Pepper
Comparing Key Nutrients
| Nutrient | Southwest St... | Chili Pepper |
|---|---|---|
| Carbs | 42.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 21.0g | 0.0g |
| Fat | 26.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Steak Quesadillas
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATILLOS, SHREDDED POTATOES (POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), HOT GREEN CHILE, POBLANO PEPPERS, ONIONS, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENOS, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), SERRANO PEPPERS, CANOLA OIL, MONO DIGLYCERIDES, POTASSIUM SORBATE, GRANULATED GARLIC, RICE FLOUR, CHILE POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE AND ETHOXYQUIN), JALAPENO PEPPERS, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), SUGAR, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF [COOKED BEEF AND SALT], DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR [MAY CONTAIN SULFITES] AND POTASSIUM SORBATE), CILANTRO, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), FRY OIL (SOYBEAN OIL, TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), WHITE VINEGAR, BLACK PEPPER, ROSEMARY, CUMIN, LIME OIL
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Steak Quesad...
Vitamins
Minerals
Chili Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Steak Quesadillas
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Steak Quesadillas Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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