Which food has less impact on blood sugar?

BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATILLOS, SHREDDED POTATOES (POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), HOT GREEN CHILE, POBLANO PEPPERS, ONIONS, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENOS, SALT, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), SERRANO PEPPERS, CANOLA OIL, MONO DIGLYCERIDES, POTASSIUM SORBATE, GRANULATED GARLIC, RICE FLOUR, CHILE POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE AND ETHOXYQUIN), JALAPENO PEPPERS, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), SUGAR, BEEF BASE (HYDROLYZED SOY PROTEIN, SALT, SOYBEAN OIL, WATER, CORNSTARCH, ONION, SUGAR, CELERY SEED, BEEF [COOKED BEEF AND SALT], DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR [MAY CONTAIN SULFITES] AND POTASSIUM SORBATE), CILANTRO, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), FRY OIL (SOYBEAN OIL, TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), WHITE VINEGAR, BLACK PEPPER, ROSEMARY, CUMIN, LIME OIL