Which food has less impact on blood sugar?

Market District, Sparkling Soda, Pomogranate has less impact on blood sugar than Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix

Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix

Market District, Sparkling Soda, Pomogranate

BSI: 55 - High Impact
BSI: 48 - High Impact

Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix

g
Cereal Post Consumer Brands, Llc Branded

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Market Distr...
Carbs 28.0g 24.0g
Sugars 14.0g 24.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Rem...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.8mg 8%
Iron 3.6mg 20%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), CORN MEAL, CORN SYRUP, CANOLA OIL, DEGERMED CORN, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 2, RED 3, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Remix Ca...

Vitamins

Niacin (B3) 23% DV
Thiamin (B1) 167% DV
Vitamin B6 29% DV

Minerals

Calcium 31% DV
Iron 63% DV
Potassium 2% DV
Phosphorus 6% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Remix Cake Ba...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix Tags

Market District, Sparkling Soda, Pomogranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2470730

Report Data Issues for Birthday Cake Remix Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Birthday Cake Remix

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate