Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original

The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original

Thick Cut Ham Steak

BSI: 54 - High Impact
BSI: 4 - Low Impact

The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original

g
Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient The Original... Thick Cut Ha...
Carbs 29.0g 2.0g
Sugars 23.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 9.0g
Fat 14.0g 1.0g

What Was Your Response?

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The Original Flav...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 64.6mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.1mg 7%
Iron 0.0mg 0%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, COCONUT OIL, CORN SYRUP, CREAM, CORN SYRUP SOLIDS, WHEY, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, LESS THAN 2% OF: MILK, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARRAGEENAN, SALT, CARAMEL COLOR, VITAMIN A PALMITATE.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Flavored ...

Vitamins

Vitamin A 523% DV

Minerals

Calcium 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Flavored Vanil...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Isaly Klondike Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470978

Report Data Issues for The Original Flavored Vanilla Light Ice Cream In A Milk Chocolate Flavored Coating Bars, Original

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak