Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.

Golden Delicious Apples, Golden Delicious

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.1g Not digested -8.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 15.0g Moderates impact -0.8
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese., Baked Ziti With Eggplant

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Baked Ziti W... Golden Delic...
Carbs 46.0g 22.0g
Sugars 8.0g 16.0g
Fiber 4.1g 4.9g
Protein 15.0g 0.5g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti With E...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.

Serving size 312.0 Gg

Calories 399

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 630.2mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 246.5mg 19%
Iron 1.7mg 9%
Potassium 564.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT), WATER, PASTA (DURUM SEMOLINA), EGGPLANT, RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY OIL, BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), EGG, ONIONS, GARLIC, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SPICES, SALT. OLIVE OIL.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti With Eggpla...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti With Eggplant Br...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471370

Report Data Issues for Baked Ziti With Eggplant Breaded Eggplant And Ziti Pasta Smothered In Vine Ripened Tomato Sauce With Ricotta And Mozzarella Cheese.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious