Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Peanut Butter & Jelly High Protein Bars

Peanut Butter & Jelly High Protein Bars

Chili Pepper

BSI: 62 - High Impact
BSI: 2 - Low Impact

Peanut Butter & Jelly High Protein Bars

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Chili Pepper
Carbs 35.0g 1.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 30.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly High Protein Bars

Serving size 96.0 Gg

Calories 390

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 230.4mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 299.5mg 23%
Iron 2.7mg 15%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER PROTEIN COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEANUTS, NONFAT MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), JELLY LAYER (CRYSTALLINE MALTITOL, FRUCTOSE, WATER, GLYCERINE, FRACTIONATED PALM KERNEL OIL, SUGAR, FREEZE DRIED STRAWBERRY POWDER, FOOD STARCH-MODIFIED, PECTIN, NATURAL FLAVORS [DAIRY], SOY LECITHIN), GLYCERINE, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), WATER, HYDROLYZED COLLAGEN, SOY PROTEIN ISOLATE, PEANUT FLOUR, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS, SALT), PALM KERNEL OIL, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE), SALT, POTASSIUM SORBATE (A PRESERVATIVE), WHEAT PROTEIN ISOLATE, ALMOND BUTTER (DRY ROASTED ALMONDS).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Vitamins

Vitamin C 17% DV
Vitamin A 203% DV
Niacin (B3) 20% DV
Riboflavin (B2) 14% DV
Vitamin B6 37% DV
Vitamin B12 65% DV
Folate 31% DV

Minerals

Calcium 31% DV
Iron 16% DV
Potassium 8% DV
Magnesium 6% DV
Phosphorus 21% DV
Zinc 14% DV
Selenium 6% DV
Copper 47% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly High ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Jelly High Protein Bars Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471426

Report Data Issues for Peanut Butter & Jelly High Protein Bars

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper