Which food has less impact on blood sugar?

Milk Chocolate Pure Milk Protein Shake has less impact on blood sugar than Popcorn, Sea Salt & Olive Oil

Milk Chocolate Pure Milk Protein Shake

Popcorn, Sea Salt & Olive Oil

BSI: 8 - Low Impact
BSI: 24 - Moderate Impact

Milk Chocolate Pure Milk Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Popcorn, Sea...
Carbs 5.0g 16.0g
Sugars 0.0g 0.0g
Fiber 1.0g 3.0g
Protein 15.0g 3.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pu...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Pure Milk Protein Shake

Serving size 325.0 MLg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 230.8mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.0mg 23%
Iron 1.4mg 8%
Potassium 500.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF THE FOLLOWING: COCOA POWDER (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ACESULFAME POTASSIUM, LIQUID SUCRALOSE, CARRAGEENAN, SOY LECITHIN, CELLULOSE GEL AND GELLAN GUM.

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Pure Mi...

Vitamins

Vitamin C 21% DV
Vitamin A 43% DV
Vitamin D 5% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 7% DV
Vitamin B12 8% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 13% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Pure Milk Pr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Pure Milk Protein Shake Tags

Popcorn, Sea Salt & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471956

Report Data Issues for Milk Chocolate Pure Milk Protein Shake

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil