Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Brown Butter Salted Caramel Light Ice Cream

Brown Butter Salted Caramel Light Ice Cream

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Brown Butter Salted Caramel Light Ice Cream
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 157.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 8.9g Not digested -17.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 12.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Butter Salted Caramel Light Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Brown Butter Salted Caramel Light Ice Cream, Brown Butter Salted Caramel

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Brown Butter... Oregon Growe...
Carbs 38.0g 7.0g
Sugars 17.0g 7.0g
Fiber 8.9g 0g
Protein 12.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Butter Salt...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Butter Salted Caramel Light Ice Cream

Serving size 157.0 Gg

Calories 181

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 260.6mg 11%
Total Carbohydrates 38.0g 14%
Dietary Fiber 8.9g 32%
Total Sugars 17.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 340.7mg 26%
Iron 0.0mg 0%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, INULIN, SUGAR, ERYTHRITOL, CREAM, CONTAINS 2% OR LESS OF NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M), GLYCERINE, SALT, SKIM MILK, COCONUT OIL, SEA SALT, CAROB BEAN GUM, PECTIN, WATER, SUNFLOWER LECITHIN, BAKING SODA, VITAMIN C PALMITATE, CARAMEL COLOR.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Butter Salted Ca...

Vitamins

Vitamin A 510% DV
Vitamin D 3% DV

Minerals

Calcium 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Butter Salted Caramel...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Butter Salted Caramel Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471988

Report Data Issues for Brown Butter Salted Caramel Light Ice Cream

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut