Which food has less impact on blood sugar?
Chili Lime Almonds has less impact on blood sugar than Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate
Chili Lime Almonds
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate
Chili Lime Almonds
Comparing Key Nutrients
| Nutrient | Beet Dark Ch... | Chili Lime A... |
|---|---|---|
| Carbs | 30.0g | 7.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 6.0g | 13.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BEET, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, WATER, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA POWDER), COCOA POWDER, SUNFLOWER OIL, ZUCCHINI, EGGS, BAKING SODA, VANILLA EXTRACT, CULTURED BROWN RICE, SEA SALT, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
Chili Lime Almonds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet Dark Chocolate Ba...
Vitamins
Minerals
Chili Lime Almonds
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beet Dark Chocolate Bakery ...
Chili Lime Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate Tags
Chili Lime Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate has a BSI of 42.5 while Chili Lime Almonds, Chili Lime has a BSI of 7.1. Chili Lime Almonds, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Almonds, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate contains 60.0g of carbohydrates per 100g, while Chili Lime Almonds, Chili Lime contains 25.0g per 100g. Chili Lime Almonds, Chili Lime has 35.0g fewer carbs, which may result in less blood sugar impact.
Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate provides 16.0g of fiber per 100g, compared to 10.7g in Chili Lime Almonds, Chili Lime. Beet Dark Chocolate Bakery Bites, Beet Dark Chocolate provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.