Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices

Wild Caught Mahi Mahi

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 16.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Full Food Name

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices, Fire Roasted Pepper Steak And Whipped Potato

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Fire Roasted... Wild Caught ...
Carbs 26.0g 0.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 16.0g 21.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Pepp...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices

Serving size 284.0 Gg

Calories 241

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 369.2mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 51.1mg 4%
Iron 3.0mg 17%
Potassium 1062.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC GRASS FED BEEF, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), WATER, ORGANIC GREEN BELL PEPPER, ORGANIC RED BELL PEPPER, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC BUTTER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC OREGANO

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Pepper St...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Pepper Steak A...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices Tags

No tags available for this food

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472284

Report Data Issues for Fire Roasted Pepper Steak And Whipped Potato Grass Fed Beef With Bell Pepper, Tomatoes And Spices

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi