Which food has less impact on blood sugar?

Vanilla Unsweetened Almondmilk has less impact on blood sugar than Coconut Hempmilk, Unsweetened

Vanilla Unsweetened Almondmilk

Coconut Hempmilk, Unsweetened

Vanilla Unsweetened Almondmilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Hempmilk, Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Almondmilk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Vanilla Unsweetened Almondmilk, Vanilla Unsweetened

Coconut Hempmilk, Unsweetened

g
Plant Based Milk International Tableware, Inc. Branded

Full Food Name

Coconut Hempmilk, Unsweetened

Comparing Key Nutrients

Nutrient Vanilla Unsw... Coconut Hemp...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Unsweeten...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Unsweetened Almondmilk

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Coconut Hempmilk, Unsweetened

Serving size 236.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 299.7mg 23%
Iron 1.1mg 6%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Unsweetened Al...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 0% DV
Copper 3% DV
* % Daily Values based on 2,000 calorie diet

Coconut Hempmilk, Unsw...

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 27% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 9% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Unsweetened Almondmilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Coconut Hempmilk, Unsweetened

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Unsweetened Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load

Coconut Hempmilk, Unsweetened Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472325

Report Data Issues for Vanilla Unsweetened Almondmilk

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904666

Report Data Issues for Coconut Hempmilk, Unsweetened