Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla has less impact on blood sugar than Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Almonds With... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 12.0g | 3.0g |
| Fat | 0.0g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, FOOD STARCH-MODIFIED, ACESULFAME POTASSIUM, CITRIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, VANILLA EXTRACT, VITAMIN D3.
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Greek...
Vitamins
Minerals
Almonds With Almond Bu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Greek Stra...
Almonds With Almond Butter ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Tags
Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
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