Which food has less impact on blood sugar?
Crisp 6 Blended Corn & Rice Cereal
Hannaford, Old Fashioned Oats
Comparing Key Nutrients
| Nutrient | Crisp 6 Blen... | Hannaford, O... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp 6 Blended Corn & Rice Cereal
Hannaford, Old Fashioned Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp 6 Blended Corn & Rice Cereal
Serving size 39.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Hannaford, Old Fashioned Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp 6 Blended Corn &...
Vitamins
Minerals
Hannaford, Old Fashion...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crisp 6 Blended Corn & Rice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp 6 Blended Corn & Rice Cereal Tags
Hannaford, Old Fashioned Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crisp 6 Blended Corn & Rice Cereal
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Report Data Issues for Hannaford, Old Fashioned Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp 6 Blended Corn & Rice Cereal, Crisp 6 has a BSI of 65.0 while Hannaford, Old Fashioned Oats has a BSI of 46.4. Hannaford, Old Fashioned Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Old Fashioned Oats appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp 6 Blended Corn & Rice Cereal, Crisp 6 contains 87.2g of carbohydrates per 100g, while Hannaford, Old Fashioned Oats contains 70.0g per 100g. Hannaford, Old Fashioned Oats has 17.2g fewer carbs, which may result in less blood sugar impact.
Crisp 6 Blended Corn & Rice Cereal, Crisp 6 provides 2.6g of fiber per 100g, compared to 10.0g in Hannaford, Old Fashioned Oats. Hannaford, Old Fashioned Oats provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.