Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.9g Not digested -5.9
Net Carbs 36.1g Digestible carbs 72.1
Protein 13.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza

g
Pizza American Flatbread Branded

Full Food Name

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza, Mediterranean Inspired Ionian Awakening

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Mediterranea... Stew Potatoe...
Carbs 39.0g 9.0g
Sugars 1.0g 2.0g
Fiber 2.9g 1.0g
Protein 13.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Ins...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza

Serving size 128.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 700.2mg 30%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 320.0mg 25%
Iron 3.6mg 20%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), FRESH RED ONION, KALAMATA OLIVES, GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Inspired...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 25% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Inspired Ioni...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza Tags

🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473269

Report Data Issues for Mediterranean Inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood Fired, Thin & Crispy Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys