Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Vegetable Chili With Beans, Beans

Vegetable Chili With Beans, Beans

Original Chili No Beans

BSI: 44 - High Impact
BSI: 31 - High Impact

Vegetable Chili With Beans, Beans

g
Chili & Stew Pace Foods, Inc. Branded

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Vegetable Ch... Original Chi...
Carbs 28.0g 18.0g
Sugars 8.0g 3.0g
Fiber 6.0g 2.1g
Protein 8.0g 14.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Chili W...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Chili With Beans, Beans

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.4mg 31%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, CORN CARROTS, JALAPENO PEPPERS, OKRA, RED PEPPERS, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SPICES, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SUGAR, SALT, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Chili With B...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Chili With Beans,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Chili With Beans, Beans Tags

Original Chili No Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473479

Report Data Issues for Vegetable Chili With Beans, Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans