Which food has less impact on blood sugar?

High Fiber Cereal has less impact on blood sugar than Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

High Fiber Cereal

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 2.0g Not digested -4.1
Net Carbs 55.0g Digestible carbs 109.9
Protein 3.0g Moderates impact -0.8
Fat 15.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Fiber Cereal
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 8.0g Not digested -16.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

High Fiber Cereal

g
Cereal American Breakfast Branded

Full Food Name

High Fiber Cereal

Comparing Key Nutrients

Nutrient Chocolate Fl... High Fiber C...
Carbs 57.0g 23.0g
Sugars 46.0g 5.0g
Fiber 2.0g 8.0g
Protein 3.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

High Fiber Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 239.7mg 10%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 46.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 3.4mg 19%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, EGG WHITES, EGGS, RICE FLOUR, INVERT SUGAR, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, HIGH FRUCTOSE CORN SYRUP, MONO- AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, NATURAL FLAVOR, CORN STARCH, SODIUM CASEINATE, CELLULOSE GUM, POLYSORBATE 60, CARRAGEENAN, WHEAT STARCH, GUAR GUM, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, YELLOW 5, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, BLUE 1, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, RED 40 LAKE.

High Fiber Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Cak...

Vitamins

Vitamin D 14% DV

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Cereal

Vitamins

Vitamin C 56% DV
Vitamin A 556% DV
Vitamin D 13% DV
Niacin (B3) 104% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV

Minerals

Calcium 7% DV
Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Cake Wit...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

High Fiber Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473867

Report Data Issues for Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Brand American Breakfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381477

Report Data Issues for High Fiber Cereal