Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Chocolate Valencia Orange Ice Cream

Chocolate Valencia Orange Ice Cream

Seasoned Pork Cubes

Chocolate Valencia Orange Ice Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Valencia Orange Ice Cream

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Chocolate Valencia Orange Ice Cream, Chocolate Valencia Orange

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Full Food Name

Seasoned Pork Cubes

Comparing Key Nutrients

Nutrient Chocolate Va... Seasoned Por...
Carbs 29.0g 1.0g
Sugars 24.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 22.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Valenci...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Valencia Orange Ice Cream

Serving size 97.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 95.1mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 2.0mg 11%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SUGAR, ORANGE SWIRL (WATER, CANE SUGAR, RICE SYRUP, CORNSTARCH*, PECTIN, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, ANNATTO [COLOR]), ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, WATER, ORGANIC COCOA POWDER, NATURAL FLAVOR, CITRIC ACID, SALT), NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Valencia Ora...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Valencia Orange I...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 9 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Valencia Orange Ice Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473869

Report Data Issues for Chocolate Valencia Orange Ice Cream

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes