Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies

Red Zone Sriracha Sauce

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -0.6
Fat 24.0g Slows digestion -2.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies, Double Cookie Crumble

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Double Cooki... Red Zone Sri...
Carbs 37.0g 1.0g
Sugars 31.0g 1.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Cookie Cru...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies

Serving size 112.0 Gg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 79.5mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.8mg 9%
Iron 2.2mg 12%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, COCOA BUTTER, CHOCOLATE, VEGETABLE OILS (SOYBEAN, CANOLA, PALM), CORN SYRUP SOLIDS, MILK, LESS THAN 2% OF: DEXTROSE, MILK FAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, VANILLA EXTRACT, SALT, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, PGPR, CARRAGEENAN.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Cookie Crumble ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Cookie Crumble Sweet...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474255

Report Data Issues for Double Cookie Crumble Sweet Cream Ice Cream With Swirls Of Chocolate Cookie Sauce And Milk Chocolate Shards In A Cracking Milk Chocolate Shell With More Cookies

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce