Which food has less impact on blood sugar?
Whole Trilogy Health Seeds has less impact on blood sugar than Enriched Macaroni Product, Lasagna
Enriched Macaroni Product, Lasagna
Whole Trilogy Health Seeds
Enriched Macaroni Product, Lasagna
Whole Trilogy Health Seeds
Comparing Key Nutrients
| Nutrient | Enriched Mac... | Whole Trilog... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 0.0g | 0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Lasagna
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Whole Trilogy Health Seeds
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Whole Trilogy Health S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Enriched Macaroni Product, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Lasagna Tags
Whole Trilogy Health Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Lasagna
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Report Data Issues for Whole Trilogy Health Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Lasagna has a BSI of 75.8 while Whole Trilogy Health Seeds has a BSI of 1.8. Whole Trilogy Health Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Trilogy Health Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Lasagna contains 73.2g of carbohydrates per 100g, while Whole Trilogy Health Seeds contains 27.8g per 100g. Whole Trilogy Health Seeds has 45.4g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Lasagna provides 3.6g of fiber per 100g, compared to 22.2g in Whole Trilogy Health Seeds. Whole Trilogy Health Seeds provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.