Which food has less impact on blood sugar?
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Premium Chocolate Milk, Chocolate
Premium Chocolate Milk, Chocolate
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Premium Chocolate Milk, Chocolate
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Comparing Key Nutrients
| Nutrient | Premium Choc... | Colby Jack A... |
|---|---|---|
| Carbs | 27.0g | 2.0g |
| Sugars | 26.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 9.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chocolate Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA, (PROCESSED WITH ALKALI), COCOA, CORNSTARCH, SALT, CARRAGEENAN, VITAMIN D3.
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chocolate Milk...
Vitamins
Minerals
Colby Jack A Blend Of ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Chocolate Milk, Cho...
Colby Jack A Blend Of Colby...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chocolate Milk, Chocolate Tags
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Chocolate Milk, Chocolate
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Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chocolate Milk, Chocolate has a BSI of 51.5 while Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has a BSI of 3.6. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chocolate Milk, Chocolate contains 11.3g of carbohydrates per 100g, while Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack contains 7.1g per 100g. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has 4.1g fewer carbs, which may result in less blood sugar impact.
Premium Chocolate Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.