Which food has less impact on blood sugar?

Butter Spread With Canola Oil Value Pack, Canola Oil

Butterball, Fresh Ground White Turkey

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Butter Spread With Canola Oil Value Pack, Canola Oil

Butter & Spread Land O'lakes, Inc. Branded

Butterball, Fresh Ground White Turkey

Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Butter Sprea... Butterball, ...
Carbs 0.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 26.0g
Fat 11.0g 3.5g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Butter Spread Wit...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Spread With Canola Oil Value Pack, Canola Oil

Serving size 14.0 Gg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 15.0mg 5%
Sodium 85.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM, CANOLA OIL, SALT.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Spread With Can...

Vitamins

Vitamin A 1397% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Spread With Canola O...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Spread With Canola Oil Value Pack, Canola Oil Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2474581

Report Data Issues for Butter Spread With Canola Oil Value Pack, Canola Oil

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management