Which food has less impact on blood sugar?
Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than Organic Mousse Basque
Organic Mousse Basque
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Organic Mousse Basque
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Comparing Key Nutrients
| Nutrient | Organic Mous... | Salame Milan... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 18.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mousse Basque
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK FAT, ORGANIC CHICKEN LIVER, ORGANIC MILK, ORGANIC EGGS, ORGANIC PORK, ORGANIC NONFAT DRY MILK, ORGANIC ONIONS, ORGANIC RED PEPPERS (ORGANIC ROASTED RED PEPPERS, WATER, SEA SALT, ORGANIC GRAPEMUST, CITRIC ACID), ORGANIC ESPELETTE PEPPER, SEA SALT, ORGANIC WHITE WINE, ORGANIC HONEY, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CAYENNE PEPPER.
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mousse Basque
Vitamins
Minerals
Salame Milano Mild Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Mousse Basque
Salame Milano Mild Salami S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mousse Basque Tags
Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mousse Basque
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mousse Basque has a BSI of 5.2 while Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano has a BSI of 1.8. Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano has the lower blood sugar impact, making it potentially better for blood glucose management.
Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mousse Basque contains 5.4g of carbohydrates per 100g, while Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano contains 3.6g per 100g. Both foods have similar carbohydrate content.
Organic Mousse Basque provides 0.4g of fiber per 100g, compared to 0.0g in Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.