Which food has less impact on blood sugar?
Organic Mousse Basque has less impact on blood sugar than Uncured Smoked Boneless Ham
Organic Mousse Basque
Uncured Smoked Boneless Ham
Organic Mousse Basque
Uncured Smoked Boneless Ham
Comparing Key Nutrients
| Nutrient | Organic Mous... | Uncured Smok... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 6.0g | 19.0g |
| Fat | 18.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mousse Basque
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK FAT, ORGANIC CHICKEN LIVER, ORGANIC MILK, ORGANIC EGGS, ORGANIC PORK, ORGANIC NONFAT DRY MILK, ORGANIC ONIONS, ORGANIC RED PEPPERS (ORGANIC ROASTED RED PEPPERS, WATER, SEA SALT, ORGANIC GRAPEMUST, CITRIC ACID), ORGANIC ESPELETTE PEPPER, SEA SALT, ORGANIC WHITE WINE, ORGANIC HONEY, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CAYENNE PEPPER.
Uncured Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mousse Basque
Vitamins
Minerals
Uncured Smoked Boneles...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Mousse Basque
Uncured Smoked Boneless Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Mousse Basque Tags
Uncured Smoked Boneless Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mousse Basque
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Report Data Issues for Uncured Smoked Boneless Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mousse Basque has a BSI of 5.2 while Pederson's, Uncured Smoked Boneless Ham has a BSI of 5.7. Organic Mousse Basque has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mousse Basque appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mousse Basque contains 5.4g of carbohydrates per 100g, while Pederson's, Uncured Smoked Boneless Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Organic Mousse Basque provides 0.4g of fiber per 100g, compared to 0.0g in Pederson's, Uncured Smoked Boneless Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.