Which food has less impact on blood sugar?
Unsalted Roasted Pecans Halves has less impact on blood sugar than Organic Grass Fed Whole Milk
Organic Grass Fed Whole Milk
Unsalted Roasted Pecans Halves
Organic Grass Fed Whole Milk
Unsalted Roasted Pecans Halves
Comparing Key Nutrients
| Nutrient | Organic Gras... | Unsalted Roa... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 8.0g | 21.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Grass Fed Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, VITAMIN D3.
Unsalted Roasted Pecans Halves
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Grass Fed Whol...
Vitamins
Minerals
Unsalted Roasted Pecan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Grass Fed Whole Milk
Unsalted Roasted Pecans Halves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Grass Fed Whole Milk Tags
Unsalted Roasted Pecans Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Grass Fed Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Grass Fed Whole Milk has a BSI of 23.7 while Unsalted Roasted Pecans Halves, Unsalted Roasted has a BSI of 1.7. Unsalted Roasted Pecans Halves, Unsalted Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Roasted Pecans Halves, Unsalted Roasted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Grass Fed Whole Milk contains 5.0g of carbohydrates per 100g, while Unsalted Roasted Pecans Halves, Unsalted Roasted contains 14.3g per 100g. Organic Grass Fed Whole Milk has 9.3g fewer carbs, which may result in less blood sugar impact.
Organic Grass Fed Whole Milk provides 0.0g of fiber per 100g, compared to 10.7g in Unsalted Roasted Pecans Halves, Unsalted Roasted. Unsalted Roasted Pecans Halves, Unsalted Roasted provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.