Which food has less impact on blood sugar?

Broccoli & Wild Rice has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Broccoli & Wild Rice

Market District, Sparkling Soda, Pomogranate

BSI: 29 - Moderate Impact
BSI: 48 - High Impact

Broccoli & Wild Rice

g
Frozen Dinners & Entrees Ameripack Foods Llc Branded

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Broccoli & W... Market Distr...
Carbs 16.0g 24.0g
Sugars 1.0g 24.0g
Fiber 0.9g 0g
Protein 37.0g 0.0g
Fat 18.0g 0.0g

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Broccoli & Wild Rice

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Wild Rice

Serving size 227.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Polyunsaturated Fat 1.6g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 610.6mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 109.0mg 8%
Iron 0.6mg 3%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, STUFFING (WATER, WILD RICE AND MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Wild Rice

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV
Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Wild Rice

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Market District, Sparkling Soda, Pomogranate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474892

Report Data Issues for Broccoli & Wild Rice

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate