Which food has less impact on blood sugar?
Super Sweet Whole Kernel Corn has less impact on blood sugar than Frosted Whole Grain Oat Cereal With Lunar Marshmallows
Frosted Whole Grain Oat Cereal With Lunar Marshmallows
Super Sweet Whole Kernel Corn
Frosted Whole Grain Oat Cereal With Lunar Marshmallows
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Frosted Whol... | Super Sweet ... |
|---|---|---|
| Carbs | 35.0g | 9.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Whole Grain Oat Cereal With Lunar Marshmallows
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Whole Grain Oa...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Whole Grain Oat Cer...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Whole Grain Oat Cereal With Lunar Marshmallows Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Whole Grain Oat Cereal With Lunar Marshmallows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Whole Grain Oat Cereal With Lunar Marshmallows has a BSI of 64.7 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Super Sweet Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Sweet Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Whole Grain Oat Cereal With Lunar Marshmallows contains 83.3g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Super Sweet Whole Kernel Corn has 76.1g fewer carbs, which may result in less blood sugar impact.
Frosted Whole Grain Oat Cereal With Lunar Marshmallows provides 4.8g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Frosted Whole Grain Oat Cereal With Lunar Marshmallows provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.