Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Wild Smoked Salmon, Macaroni & Cheese

Wild Smoked Salmon, Macaroni & Cheese

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Wild Smoked Salmon, Macaroni & Cheese
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 16.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Smoked Salmon, Macaroni & Cheese

g
Frozen Dinners & Entrees Keyport, Llc Branded

Full Food Name

Wild Smoked Salmon, Macaroni & Cheese

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Wild Smoked ... Oregon Growe...
Carbs 36.0g 7.0g
Sugars 4.0g 7.0g
Fiber 0.0g 0g
Protein 16.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Smoked Salmo...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Smoked Salmon, Macaroni & Cheese

Serving size 200.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 710.0mg 31%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 168.0mg 13%
Iron 2.0mg 11%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), WATER, ELBOW PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALMON, CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES), WILD SMOKED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE), SHALLOT, WHITE WINE (WINE, SALT), CORN STARCH, CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, SPICES, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SUNFLOWER LECITHIN, XANTHAN GUM, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Smoked Salmon, Ma...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Smoked Salmon, Macaron...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Smoked Salmon, Macaroni & Cheese Tags

🚀 Rocket Fuel

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keyport, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475234

Report Data Issues for Wild Smoked Salmon, Macaroni & Cheese

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut