Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Mocha Java Bean Light Ice Cream

Mocha Java Bean Light Ice Cream

Tri Color Tortilla Strips

BSI: 37 - High Impact
BSI: 8 - Low Impact

Mocha Java Bean Light Ice Cream

g
Ice Cream & Frozen Yogurt Supervalu, Inc. Branded

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mocha Java B... Tri Color To...
Carbs 19.0g 4.0g
Sugars 7.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 0.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Java Bean L...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Java Bean Light Ice Cream

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 79.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 190.4mg 15%
Iron 0.9mg 5%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, FUDGE COOKIE SWIRL (COTTONSEED OIL, CHOCOLATY COOKIE CRUMB [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE], POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, COFFEE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, FRUIT JUICE (COLOR), MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Java Bean Light ...

Vitamins

Vitamin A 471% DV

Minerals

Calcium 22% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Java Bean Light Ice C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Java Bean Light Ice Cream Tags

Tri Color Tortilla Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475258

Report Data Issues for Mocha Java Bean Light Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips