Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Natural 100% Whey Protein Powder, French Vanilla

Natural 100% Whey Protein Powder, French Vanilla

Raw Chopped Walnuts

BSI: 5 - Low Impact
BSI: 3 - Low Impact

Natural 100% Whey Protein Powder, French Vanilla

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Natural 100%... Raw Chopped ...
Carbs 6.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 20.0g 5.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural 100% Whey...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural 100% Whey Protein Powder, French Vanilla

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 89.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESIGNER WHEY FULL SPECTRUM PEPTIDES (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), DIGESTIVE HEALTH BLEND [GMO-FREE PREBIOTIC VEGETABLE FIBER*, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VEGETARIAN PROTEASE ENZYMES], NATURAL VANILLA FLAVOR, ELECTROLYTE BLEND (CALCIUM PHOSPHATE, MAGNESIUM OXIDE), SUNFLOWER LECITHIN, B-VITAMIN BLEND (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), ZINC GLUCONATE, STEVIA LEAF EXTRACT, XANTHAN GUM, SODIUM ALGINATE, CINNAMON, MONK FRUIT, ANNATTO. MIXED TOCOPHEROLS, VITAMIN D3 (CHOLECALCIFEROL).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural 100% Whey Prot...

Vitamins

Vitamin D 81% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 422% DV
Vitamin B6 379% DV

Minerals

Calcium 65% DV
Potassium 9% DV
Magnesium 81% DV
Phosphorus 65% DV
Zinc 154% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural 100% Whey Protein P...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural 100% Whey Protein Powder, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475483

Report Data Issues for Natural 100% Whey Protein Powder, French Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts