Which food has less impact on blood sugar?

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill has less impact on blood sugar than Red Pepper Tuna

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Red Pepper Tuna

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 14.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Tuna
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 20.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

g
Canned Tuna Starkist Co. Branded

Full Food Name

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Red Pepper Tuna

g
Canned Tuna Ottogi Sf Co., Ltd Branded

Full Food Name

Red Pepper Tuna

Comparing Key Nutrients

Nutrient Wild Albacor... Red Pepper Tuna
Carbs 7.0g 14.0g
Sugars 1.5g 11.0g
Fiber 1.0g 0.0g
Protein 14.0g 20.0g
Fat 1.0g 4.5g

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Wild Albacore Tun...

Red Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 419.9mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g

* 4.5g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLES (ONION, LEEK, PARSLEY AND CHIVES), LEMON JUICE, LEMON PUREE, SPICES (INCLUDING DILL WEED), NATURAL FLAVOR, SUGAR, LEMON PEEL, SEA SALT, CITRIC ACID.

Red Pepper Tuna

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 1080.0mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Albacore Tuna In ...

Vitamins

Vitamin D 14% DV
Niacin (B3) 88% DV
Vitamin B6 35% DV
Vitamin B12 235% DV

Minerals

Iron 12% DV
Potassium 9% DV
Selenium 120% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper Tuna

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Albacore Tuna In Water...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Red Pepper Tuna

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill Tags

Red Pepper Tuna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475544

Report Data Issues for Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill

Brand Ottogi Sf Co., Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143568

Report Data Issues for Red Pepper Tuna