Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate

Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate

Swiss Gruyere Finely Shredded Cheeses

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate

g
Energy, Protein & Muscle Recovery Drinks Ksf Acquisition Corporation Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Advanced Nut... Swiss Gruyer...
Carbs 6.0g 1.0g
Sugars 1.0g 0.0g
Fiber 4.9g 0.0g
Protein 20.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advanced Nutritio...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 188.5mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 399.8mg 31%
Iron 2.7mg 15%
Potassium 789.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SALT, SOY LECITHIN, SUCRALOSE CARRAGEENAN, CARAMEL COLOR VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advanced Nutrition Cre...

Vitamins

Vitamin C 23% DV
Vitamin A 68% DV
Vitamin D 6% DV
Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Vitamin B6 11% DV
Vitamin B12 27% DV
Folate 11% DV
Vitamin K 5% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 14% DV
Zinc 6% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advanced Nutrition Creamy C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475556

Report Data Issues for Advanced Nutrition Creamy Chocolate Meal Replacement Shake, Creamy Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses