Which food has less impact on blood sugar?
Energy Trail Mix has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream
Energy Trail Mix
Chocolate Light Churned Style Premium Ice Cream
Energy Trail Mix
Chocolate Light Churned Style Premium Ice Cream
Comparing Key Nutrients
| Nutrient | Energy Trail... | Chocolate Li... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 3.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS (COATED WITH SUNFLOWER OIL), DRY ROASTED PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), RAW BRAZIL NUTS, DATES (WITH RICE FLOUR), COCONUT, RAW WALNUT PIECES, DRIED PAPAYA (PAPAYA, SUGAR), RAW CASHEWS, RAW ALMONDS (PASTEURIZED)
Chocolate Light Churned Style Premium Ice Cream
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Trail Mix
Vitamins
Minerals
Chocolate Light Churne...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Trail Mix
Chocolate Light Churned Sty...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Trail Mix Tags
Chocolate Light Churned Style Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energy Trail Mix
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Report Data Issues for Chocolate Light Churned Style Premium Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Trail Mix has a BSI of 24.3 while Chocolate Light Churned Style Premium Ice Cream, Chocolate has a BSI of 43.5. Energy Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Trail Mix appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Trail Mix contains 50.0g of carbohydrates per 100g, while Chocolate Light Churned Style Premium Ice Cream, Chocolate contains 28.4g per 100g. Chocolate Light Churned Style Premium Ice Cream, Chocolate has 21.6g fewer carbs, which may result in less blood sugar impact.
Energy Trail Mix provides 6.7g of fiber per 100g, compared to 1.2g in Chocolate Light Churned Style Premium Ice Cream, Chocolate. Energy Trail Mix provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.