Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Chicken Dumplings

Chicken Dumplings

Butterball, Fresh Turkey Breast Filets

Chicken Dumplings
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 14.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Dumplings

g
Frozen Appetizers & Hors D'oeuvres Buffalo Sav Inc Branded

Full Food Name

Chicken Dumplings

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Chicken Dump... Butterball, ...
Carbs 27.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 14.0g 28.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Dumplings

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Dumplings

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 560.5mg 24%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.6mg 3%
Iron 2.6mg 14%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, MECHANICALLY SEPARATED CHICKEN, ONION, WATER, SALT, VEGETABLE EXTRACT, SPICES, HYDROLYZED GELATIN, NATURAL FLAVORINGS (SALT, FLAVORS). DOUGH: FLOUR (WHEAT FLOUR, MONO AND DIGLYCERIDES, CORN FLOUR, TURMERIC, SOY FLOUR, SALT, MILLED FLAX SEED, MONO CALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, MODIFIED PALM OIL WITH PROPYLENE GLYCOL MONO FATTY ESTERS, SOY OIL, SOY LECITHIN, NATURAL GUMS (CELLULOSE, CARRAGEENAN, LOCUST BEAN, SODIUM ALGINATE, ACACIA), ENZYMES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, L-CYSTEINE, BENZOYL PEROXIDE, AMYLASE, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID (MAY CONTAIN SOYBEANS, MUSTARD, TRITICALE, RYE, BARLEY AND OATS), WATER, EGGS, SOYBEAN OIL, SALT.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Dumplings

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Dumplings

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Dumplings Tags

🛤️ Smooth Ride

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buffalo Sav Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475927

Report Data Issues for Chicken Dumplings

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets