Which food has less impact on blood sugar?
Cookie Butter has less impact on blood sugar than Cookie Butter
Cookie Butter
Cookie Butter
Cookie Butter
Cookie Butter
Comparing Key Nutrients
| Nutrient | Cookie Butter | Cookie Butter |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT RAPESEED OIL), CANDY SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE SALT, CINNAMON VEGETABLE FAT (RAPESEED, PALM), CANDY SUGAR, EMULSIFIER: (SOY LECITHIN BURNT SUGAR SYRUP).
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Butter
No significant vitamin or mineral data available
Cookie Butter
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookie Butter
Cookie Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Butter Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Butter
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Report Data Issues for Cookie Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Butter has a BSI of 11.0 while Cookie Butter has a BSI of 39.4. Cookie Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Butter appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Butter contains 46.7g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Cookie Butter has 10.1g fewer carbs, which may result in less blood sugar impact.
Cookie Butter provides 6.7g of fiber per 100g, compared to 0.0g in Cookie Butter. Cookie Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.