Which food has less impact on blood sugar?

APPLE CINNAMON: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, WATER, SOYBEAN OIL, EGGS, APPLES, CONTAINS 2% OR LESS OF: HONEY, PALM OIL, CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, RICE STARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SPICE, WHITE GRAPE JUICE, BROWN RICE SYRUP, CARROT FIBER, SEA SALT, ENZYME, XANTHAN GUM, CULTURED WHEAT STARCH, CITRIC ACID. CINNAMON BUN: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, WATER, EGGS, NATURAL FLAVOR, INVERT SUGAR, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), RICE STARCH, SEA SALT, ENZYME, XANTHAN GUM, ASCORBIC ACID, CULTURED WHEAT STARCH, CITRIC ACID, TURMERIC, ANNATTO.