Which food has less impact on blood sugar?

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has less impact on blood sugar than French Soda, Tangerine Pomegranate

French Soda, Tangerine Pomegranate

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

French Soda, Tangerine Pomegranate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 0.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Soda, Tangerine Pomegranate

g
Soda Diabolo Beverage Co., Llc Branded

Full Food Name

French Soda, Tangerine Pomegranate

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Comparing Key Nutrients

Nutrient French Soda,... Berry Medley...
Carbs 20.0g 17.0g
Sugars 14.0g 10.0g
Fiber 0g 6.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Soda, Tang...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Soda, Tangerine Pomegranate

Serving size 473.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CANE SUGAR, ERYTHRITOL, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, STEVIA EXTRACT (STEVIA GLYCOSIDES), VEGETABLE JUICE (FOR COLOR), BETA CAROTINE AS COLOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE, (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Soda, Tangerine...

Vitamins

Vitamin A 1691% DV
Niacin (B3) 8% DV
Vitamin B6 8% DV
Vitamin B12 16% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Soda, Tangerine Pome...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Soda, Tangerine Pomegranate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diabolo Beverage Co., Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2476199

Report Data Issues for French Soda, Tangerine Pomegranate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638817

Report Data Issues for Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley