Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cheese Tortellone

Cheese Tortellone

Chili Pepper

BSI: 65 - High Impact
BSI: 2 - Low Impact

Cheese Tortellone

g
Pasta By Shape & Type Spring Valley Water Co. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Torte... Chili Pepper
Carbs 37.0g 1.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0g
Protein 16.0g 0.0g
Fat 9.0g 0.0g

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Cheese Tortellone

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Tortellone

Serving size 105.0 Gg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 559.7mg 24%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 289.8mg 22%
Iron 1.1mg 6%
Potassium 110.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, EXPELLER PRESSED CANOLA OIL.), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING) AND SEA SALT. PASTA INGREDIENTS: DURUM WHEAT FLOUR, EGGS, WATER AND SEA SALT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Tortellone

Vitamins

Vitamin D 1% DV

Minerals

Calcium 28% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Tortellone

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Tortellone Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Valley Water Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476432

Report Data Issues for Cheese Tortellone

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper