Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Seasoned & Smoked Baby Back Ribs, Smoked

Seasoned & Smoked Baby Back Ribs, Smoked

Roasted Garlic Mashed Potatoes

Seasoned & Smoked Baby Back Ribs, Smoked
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 24.0g Moderates impact -1.6
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned & Smoked Baby Back Ribs, Smoked

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Seasoned & Smoked Baby Back Ribs, Smoked

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Seasoned & S... Roasted Garl...
Carbs 25.0g 18.0g
Sugars 23.0g 1.0g
Fiber 2.0g 2.0g
Protein 24.0g 2.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Baby Back Ribs, Smoked

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 690.2mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 24.0g 48%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, SPICE EXTRACTIVES [INCLUDING EXTRACTIVES OF CELERY SEED], GARLIC POWDER, EXTRACTIVES OF PAPRIKA), CIDER VINEGAR, MOLASSES, SALT, VINEGAR, MODIFIED CORNSTARCH, CONCENTRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), FLAVORING, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, NATURAL SMOKE FLAVORING, SPICES, CHILI POWDER (CHILI PEPPERS, FLAVORING), CHIPOTLE CHILI PEPPER POWDER, PAPRIKA.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Baby...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Baby Back...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Smoked Baby Back Ribs, Smoked Tags

🚀 Rocket Fuel

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476919

Report Data Issues for Seasoned & Smoked Baby Back Ribs, Smoked

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes