Which food has less impact on blood sugar?

Natural 100% Whey Protein Powder, Vanilla Coconut has less impact on blood sugar than Cranberry Almond Snack Nut Bars

Natural 100% Whey Protein Powder, Vanilla Coconut

Cranberry Almond Snack Nut Bars

BSI: 5 - Low Impact
BSI: 22 - Moderate Impact

Natural 100% Whey Protein Powder, Vanilla Coconut

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Natural 100%... Cranberry Al...
Carbs 6.0g 19.0g
Sugars 2.0g 8.0g
Fiber 3.0g 7.0g
Protein 20.0g 5.0g
Fat 1.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural 100% Whey...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural 100% Whey Protein Powder, Vanilla Coconut

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 89.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESIGNER WHEY FULL SPECTRUM PEPTIDES: (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), DIGESTIVE HEALTH BLEND: [GMO-FREE PREBIOTIC VEGETABLE FIBER, PROBIOTICS: (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VEGETARIAN PROTEASE ENZYMES], NATURAL FLAVOR, SUNFLOWER LECITHIN, ELECTROLYTE BLEND: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE), B-VITAMIN BLEND: (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), NATURAL VANILLA FLAVOR, ZINC GLUCONATE, STEVIA LEAF EXTRACT, XANTHAN GUM, SODIUM ALGINATE, MONK FRUIT, MIXED TOCOPHEROLS, VITAMIN D3 (CHOLECALCIFEROL).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural 100% Whey Prot...

Vitamins

Vitamin D 81% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 422% DV
Vitamin B6 379% DV

Minerals

Calcium 65% DV
Potassium 9% DV
Magnesium 81% DV
Phosphorus 65% DV
Zinc 154% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural 100% Whey Protein P...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 4 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural 100% Whey Protein Powder, Vanilla Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477250

Report Data Issues for Natural 100% Whey Protein Powder, Vanilla Coconut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars