Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Green Multivitamin Mixed Fruit Drink

Green Multivitamin Mixed Fruit Drink

Squeezable Applesauce

Green Multivitamin Mixed Fruit Drink
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Multivitamin Mixed Fruit Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Square Enterprises Corp. Branded

Full Food Name

Green Multivitamin Mixed Fruit Drink

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Green Multiv... Squeezable A...
Carbs 24.0g 15.0g
Sugars 24.0g 12.0g
Fiber 0g 1.0g
Protein 0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Multivitami...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Multivitamin Mixed Fruit Drink

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JUICES CONCENTRATED JUICES WITH: APPLES (17.6%) AND GRAPES, PINEAPPLE, LIME, KIWI (IN VARYING PROPORTIONS), SUGAR (A) AND / OR GLUCOSE-FRUCTOSE SYRUP (B), ACIDITY REGULATOR - CITRIC ACID, STABILIZERS - GUAR GUM, XANTHAN GUM AND GUM ARABIC, AN ANTIOXIDANT - ALPHA-TOCOPHEROL, ENHANCERS: VITAMIN A, D, E, C, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, FOLIC ACID, VITAMIN B12, BIOTIN, PANTOTHENIC ACID, COLOR - CURCUMIN, COPPER COMPLEXES OF CHLOROPHYLLS AND CHLOROPHYLLINS, CAROTENES, FLAVORS.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Multivitamin Mix...

Vitamins

Vitamin C 14% DV
Vitamin A 46% DV
Vitamin D 4% DV
Niacin (B3) 16% DV
Riboflavin (B2) 16% DV
Vitamin B6 12% DV
Vitamin B12 16% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Multivitamin Mixed Fr...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Multivitamin Mixed Fruit Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Square Enterprises Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2477416

Report Data Issues for Green Multivitamin Mixed Fruit Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce